How To Clean Crabs Youtube

Recipe

This is a very filling and rich recipe. It is served well alone or with a tossed salad or even baked apple slices. It's a great way to hide crabmeat in this lovely casserole! --Jodi

Yields: 4 servings

Prep Time: 0 hours 10 mins

Cook Time: 0 hours 37 mins

Total Time: 0 hours 57 mins

2 tbsp. light olive oil

1 onion, finely chopped

1 green bell pepper, finely chopped

1 red bell pepper, finely chopped

1 1/2 lb. lump crabmeat (thoroughly picked through)

1 c. evaporated milk

1 tsp. prepared mustard

1 tsp. worcestershire sauce

1/2 tsp. ground red pepper

8 whole wheat butter-flavored cracker crumbs, crushed

2 tsp. trans-free margarine

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Preheat the oven to 350Â°F. Coat a 2-quart baking dish with cooking spray.
Heat the oil in a large skillet over medium-high heat. Cook the onion and bell peppers, stirring, for 10 minutes, or until softened.
Remove from the heat and stir in the crab, milk, mustard, Worcestershire sauce, ground red pepper, and salt. Gently stir until well blended.
Pour into the dish. Top with the cracker crumbs and dot with the margarine. Bake for 25 to 30 minutes, or until hot and bubbling. Let stand for 10 minutes before serving.

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